The increasing prevalence of sedentary lifestyles has led to a significant rise in lifestyle-related diseases, highlighting the need for effective fitness interventions. This study aims to evaluate the effects of a 6-week gym workout program on physical health, mental well-being, and exercise adherence. Thirty participants (10 beginner, 10 intermediate, and 10 advanced) were assessed pre- and post-program in terms of strength, cardiovascular fitness, body composition, and mood states. The results indicate significant improvements in physical fitness, with strength, cardiovascular endurance, and body composition all showing notable enhancements. Additionally, mental health outcomes also improved, as evidenced by reductions in depression, fatigue, and anxiety, alongside an increase in vigor and overall mood. The study also found high adherence to the workout program, with intermediate and advanced participants showing the highest completion rates. These findings support existing literature on the positive impact of regular physical activity on both physical and mental health [3, 2]. The results suggest that gym-based exercise programs can serve as a valuable tool in promoting holistic health and should be considered in public health initiatives to combat lifestyle-related diseases.
Health, Fitness, Gym, Workout, PhysicalActivity, Strength, Training, MentalHealth, Exercise Program, Stress Reduction Flexibility, Workout Trend
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